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The Fitness Membership
For Mamas, By Mamas

Build a stronger core with every workout

Make progress with done-for-you plans

Enjoy brand new workouts each week

Login + press "play" on the video database

Stay focused with weekly emails + monthly calendars

Strength

Get strong

Full-body strength workouts using just what you’ve got at home, with dumbbell and resistance band options to take you to the next level, when you’re ready.

Yoga

Get mobile

Select specific yoga flows to build endurance and flexibility, plus enjoy the best yoga elements added to workouts for a well-rounded, strength-&-stretch approach.

Cardio

Get energized

Build stamina + focus in cardio-specific workouts, and enjoy strength workouts that deliver a cardio punch without a boring “cardio” feel.

Pilates

Get connected

Take it to the mat and zero in on the core with pilates flows and pilates-inspired core work bundled in with full body workouts.

Press play and go!

 

Find the perfect workout for any mood, all with the #MamaReset core + pelvic floor focus that keeps you super strong, inside and out.

“Love getting strength workouts with your postpartum knowledge perspective!”

What our mamas are saying…

 

👆🏾Sneak a peek inside the #MamaResetMembers Site and hear how real-life members have changed their lives since joining #MamaReset!

More Member Love:
  • Thank you for making exercise so accessible!

    Laura and Dara – you two rock my world! Thank you for making exercise so accessible. I love that I can totally motivate myself to do a 10-min workout, in my basement, with little to no equipment, and no shoes!

    Nadine M.
  • I just feel really proud of myself.

    My exercise habits have changed so much since I started using Mama Reset! I go to my weekly pilates class but now I do 3-4 workouts per week as well. I have a lot less pain on a day to day basis, and I just feel really proud of myself being able to take the time to exercise!

    Lisa P.
  • I didn't exercise for 2 years before Mama Reset.

    After the birth of my daughter, I didn’t exercise for 2 years due to birth injuries. Mama Reset is the first time I feel safe doing exercise videos. Now I feel my core getting stronger. I just go to the website, press “play” and my workout’s there… and done!

    Melissa M.

Grab your Core Reboot Starter Program when you join us!

💥Reconnect to your core and learn how to know what exercises are right for you!

Turn your #MamaReset experience into a total-life transformation!

You’ll get an EXCLUSIVE 4 week Core Reboot Starter Package to kick off your #MamaReset journey:

💥Learn how to honestly assess how your core and pelvic floor are functioning now,
💥understand which exercises might be right for you or not best at this stage,
💥learn how your core should “feel” when you’re engaging your core 

Feel connected + in control

Get the guidance you need to make lasting change

Short, Doable Workouts

Make time for movement on even the busiest days with workouts ranging from 10 to 30 minutes. Access your workouts anywhere and stay on track wherever you are, with whatever time you’ve got.

New Workouts Each Week

Every Monday, get a brand new workout sent straight to your inbox and take advantage of a done-for-you weekly plan featuring some of our fave workouts from the site.

Online Community

Comment and ask questions right here on the membership site, to chat with your fellow mamas and stay inspired. Plus, join our private Facebook community for bonus live workouts + guest expert talks!

Live Trainer Support

No clunky apps; just log in to access your content on any device. Get 7 days per week support on our online forum from your trainers and ask the questions you need to personalize your workouts.

Monthly Challenges

Challenge yourself each month with a tracking calendar and monthly workout plan. Plus, stay inspired with the monthly theme: an exercise, area of the body or habit with bonus material to keep things fresh!

Exclusive Content

Stay tuned for Guest Trainer workouts and enjoy guest experts and live coaching calls with Dara + Laura. Get early access and special pricing on in-depth programs as they become available. 

Sort by Trainer

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The Mamas Behind Mama Reset

Mama Reset Members Home
Dara Bergeron
Head Trainer

✨ Strength Training

✨ Stroller Fitness

✨ Mobility

✨ Core + Pelvic Floor

✨ Metabolic Conditioning

✨ Pregnancy + Postpartum

Mama Reset Members Home
Laura Wood
Head Trainer

✨ Yoga

✨ Pilates

✨ Mobility

✨ Functional Movement

✨ Pregnancy + Postpartum

✨ Core + Pelvic Floor

Do-anywhere convenience

Workouts as short as 10 minutes let you make movement a priority, even on your busiest days

mama reset laptop view
All you need, all right here.

Enjoy 7 days FREE, then lock in your special members-only pricing of just $16 per month!

 

👉🏽 Ditch the gym membership you never use and stop searching YouTube for “home workouts”
👉🏿 Be trained by the best, for less than you’d spend on a single class
👉🏿 Choose your own adventure each day with workouts sorted by time, trainer and style
👉🏿 Stay focused with monthly challenges and tracking calendars, plus bonus content
👉🏿 Keep progressing with workouts that challenge you while honouring core + pelvic health
More member love…

 

“I love the 15-20 minute powerhouse workouts where I feel like I’ve accomplished A LOT physically in a short time!”

“Merci to both of you for making exercise so accessible! This is JUST what I needed!”

Grab your Core Reboot Starter Program when you join us!

💥Reconnect to your core and learn how to know what exercises are right for you!

Turn your #MamaReset experience into a total-life transformation!

You’ll get an EXCLUSIVE 4 week Core Reboot Starter Package to kick off your #MamaReset journey:

💥Learn how to honestly assess how your core and pelvic floor are functioning now,
💥understand which exercises might be right for you or not best at this stage,
💥learn how your core should “feel” when you’re engaging your core 

Stop stressing and start progressing!

Enjoy 7 days FREE, then lock in your special members-only pricing of just $16 per month!

 

👉🏽 Ditch the gym membership you never use and stop searching YouTube for “home workouts”
👉🏿 Be trained by the best, for less than you’d spend on a single class
👉🏿 Choose your own adventure each day with workouts sorted by time, trainer and style
👉🏿 Stay focused with monthly challenges and tracking calendars, plus bonus content
👉🏿 Keep progressing with workouts that challenge you while honouring core + pelvic health
See you on the inside, mama!

 

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